Weigh In record (no journal entry) for 29 August 2022
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82.1 kg
Lost so far: 34.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 103.80g | Prot: 125.81g | Carbs: 70.25g.
Breakfast: Dave's Killer Bread Thin-Sliced Powerseed Bread, Butter (Salted), Kroger Eggs (Large), Adams 100% Natural Crunchy Peanut Butter. Lunch: Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Oatly Oat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Jelly (All Flavors), Sargento Sliced Pepper Jack Cheese, Philadelphia Original Cream Cheese, Sweet Onions , Kirkland Signature Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Southern Style Hunter Mix, Macadamia Nuts , Vitafusion Fiber Well Sugar Free Gummies, Innofoods Coconut Keto Clusters. more...
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3277 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 40 minutes, Cardio - 50 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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