Weigh In record (no journal entry) for 25 September 2014
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1567 kcal
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Fat: 64.54g | Prot: 107.92g | Carbs: 144.17g.
Breakfast: Aldi der Gouda Würzig, Leichter Genuss! 17%, Milch 2% Fett, Rosengarten Früchte-Müsli, Kaffee. Lunch: Blumenkohl. Snacks/Other: Äpfel, Karotten, Dolce Gusto Cappuccino, Aldi Maasdamer. more...
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2493 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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