Weigh In record (no journal entry) for 28 August 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 94.63g | Prot: 110.60g | Carbs: 98.43g.
Lunch: Costco Hot Dog, Beef Brisket (Whole, Lean Only) , Egg, Apples. Dinner: 清炒茼蒿, Red Table Wine, Cooked Eggplant (Fat Added in Cooking), Pork Shoulder (Whole) , Kirkland Signature Mixed Nuts. Snacks/Other: Beer, SunChips Harvest Cheddar, Muscle Pharm Combat Protein Powder, Blueberries (Unsweetened, Frozen), Babybel Original, Terra Delyssa Organic Pitted Dates. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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