Weigh In record (no journal entry) for 28 August 2022
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68.7 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 55.42g | Prot: 61.67g | Carbs: 178.35g.
Breakfast: Coffee, Kellogg's Special K Red Berries, Dairyland Milk 2%, Baxter Coffee Cream 18%, Fiber One Cereal. Lunch: Sugar, Neilson Dairy 18% Table Cream, Nectarines. Dinner: Tomatoes, Kraft Rancher's Choice Dressing, Dairyland Whipped Cream, Chocolate Pudding with Milk (Dry Milk), Marie Callender Marie Callender's Creamy Chicken Alfredo. more...
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steady weight
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Sideview's Weight History
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