Weigh In record (no journal entry) for 24 September 2014
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1745 kcal
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Fat: 63.34g | Prot: 99.83g | Carbs: 150.55g.
Breakfast: Sweet and Sour Pork, Gala Apples, Kirkland Signature Fully-Cooked Bacon, Fried Egg. Lunch: Subway Roast Beef, Subway 6" Roast Beef, Chinese Broccoli (Cooked), Kirkland Signature Egg Whites. Dinner: Prosciutto, Cos or Romaine Lettuce, Cabbage, Regular Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Blue Cheese, Whiskey, Tangerines (Mandarin Oranges), Grapes. more...
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2636 kcal
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Exercise:
Swimming (fast) - 45 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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zhanghao_1st's Weight History
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