Weigh In record (no journal entry) for 23 September 2014
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69.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1814 kcal
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Fat: 85.33g | Prot: 127.37g | Carbs: 107.07g.
Breakfast: The Laughing Cow Cheese, 2% Fat Milk, Kirkland Signature Egg Whites, Fried Egg, Kirkland Signature Fully-Cooked Bacon, Blueberries, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), D'Italiano Crustini Buns, Regular Beer, Kraft Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Shrimp, Cos or Romaine Lettuce, Celery, Onions, Beef Meatballs. Snacks/Other: Coffee with Cream and Sugar. more...
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2721 kcal
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Exercise:
Housework - 2 hours, Running - 6/mph - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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