Weigh In record (no journal entry) for 24 September 2014
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115.1 kg
Lost so far: 2.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1409 kcal
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Fat: 78.13g | Prot: 91.56g | Carbs: 87.34g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Hard-Boiled Egg. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Tostitos Salsa Con Queso (Medium), Lettuce, Butterball Turkey Taco Meat, Land O'Lakes Sliced American Cheese, Cooked Collards (from Fresh), Jennie-O Turkey Burgers Original. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Publix Red Seedless Grapes. more...
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Losing 2.1 kg a Week
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