Weigh In record (no journal entry) for 02 June 2011
|
75.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 40.02g | Prot: 71.95g | Carbs: 83.11g.
Breakfast: 3 Cheese Pizza Blend, Salsa, Egg. Lunch: kraft dressing, chicken breast, Cos or Romaine Lettuce, broccolli, Cauliflower. Dinner: Salad Dressing, kraft raspberry dressing with poppyseed, broccoli, cauliflower, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mixed Salad Greens, halibut. more...
|
|
2175 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|