Weigh In record (no journal entry) for 27 August 2022
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 123.74g | Prot: 126.25g | Carbs: 47.13g.
Lunch: Apples, Kirkland Signature Egg Whites, Fried Egg, President Petit Brie, Harvest Farmer's Sausage. Dinner: Red Table Wine, Cucumber (with Peel) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Shrimp, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Sugar, 2% Fat Milk, Kirkland Signature Dry Roasted Almonds. more...
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steady weight
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zhanghao_1st's Weight History
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