Timg2500's Journal, 24 Sep 14

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Weigh In record (no journal entry) for 24 September 2014

92.7 kg Lost so far: 5.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2014:

1335 kcal

Fat: 50.31g | Prot: 131.86g | Carbs: 76.42g. Breakfast: Egg. Lunch: Italian House Salad (Lite), Fazoli's Red Wine Vinaigrette. Dinner: Broccoli, Open Pit Open Pit barbeque sauce, Harvestland Fresh Chicken Breasts. Snacks/Other: Rite Aid Cherry Sours. more...

3177 kcal

Exercise: Housework - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Timg2500's Journal, 24 Sep 14

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Timg2500's Weight History