Gritziar's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

73.6 kg Lost so far: 2.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

1024 kcal

Fat: 77.65g | Prot: 51.77g | Carbs: 31.34g. Breakfast: Aliada Aceitunas Verdes Deshuesadas, Almendras. Lunch: Hacendado Dúo Canónigos y Rúcula, Albóndigas de Carne. Dinner: Hacendado Queso Rallado 4 Quesos, Hacendado Espinaca Cortada, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Nueces, Arándanos, DIA Yogur Natural. more...

1882 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Gritziar's Weight History

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Gritziar's Journal, 27 Aug 22

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Gritziar's Weight History