Draglist's Journal, 23 Sep 14

Great eating day at work and ate lots of protein for dinner, plus some "healthy ice cream." Did a half hour treadmill at 4mph with five one minute, 10 mph HIIT bursts. Back to 218.2 pre dinner. The water started to leave today... lots of trips to the restroom.

Here are the 9/23/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 218.2
Goal Weight (10% BF) - 211.1 (Should be 192... so 19.1 lbs. of extra water.)
Total body fat % - 12.9
Total body fat lbs. - 28.2
Total body water % - 67.9
Visceral fat rating - 8
Muscle mass lbs. - 180.8
Physique rating - 6
Bone mass lbs. - 9.2
Daily calories: 4471 (RDI 2512)
Metabolic age - 15

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, <2300 sodium, 200 protein, 1950 cals
Today ate: 71 fat, 151 carbs, 38 fiber, 2487 sodium, 268 protein, 2281 cals (2928 used, 647 deficit)
Running avg: 98 fat, 232 carbs, 162 protein, 2620 cals (xxxx used, xxx deficit)
99.0 kg Lost so far: 48.4 kg.    Still to go: 6.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2014:
2281 kcal Fat: 70.51g | Prot: 267.58g | Carbs: 151.42g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, lucerne LUCERNE COTTAGE no salt, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Quaker 100% Whole Grain Oatmeal, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Baked or Broiled Salmon, Pork Chops (Top Loin, Boneless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel), Fresh Express Baby Kale Mix, For You Radishes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Healthworks Cacoa Nibs, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Blackberries, Grapes. more...
2928 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.2 kg a Week

7 Supporters    Support   

I am happy to hear you are starting to lose some water weight. I am trying to get mine off too. I still have my cankles, though. LOL! 
23 Sep 14 by member: Mom2Boxers
My ankles are swelled too! A telltale sign of too much water.  
24 Sep 14 by member: Draglist


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