Weigh In record (no journal entry) for 24 August 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 100.67g | Prot: 205.66g | Carbs: 118.08g.
Breakfast: Blueberries (Unsweetened, Frozen), Fried Egg, Muscle Pharm Combat Protein Powder, Kirkland Signature Egg Whites. Lunch: White Rice, Chicken Drumstick (Skin Eaten), Egg. Dinner: Beer, Cooked Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice, Sunrise Firm Tofu, Pork Chop (Lean and Fat Eaten). Snacks/Other: Jagermeister Jagermeister, Kirkland Signature Dry Roasted Almonds. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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