Weigh In record (no journal entry) for 23 August 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 86.12g | Prot: 155.78g | Carbs: 93.73g.
Breakfast: Saputo Pizza Mozzarella, Boiled Egg, President's Choice Frozen Whole Strawberries, Muscle Pharm Combat Protein Powder. Lunch: Cooked Eggplant (Fat Added in Cooking), White Rice, Pork Shoulder (Whole) , Kirkland Signature Egg Whites, Apples. Dinner: Beer, Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh), Costco Hot Italian Sausage, Chicken Drumstick (Skin Eaten). more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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