Weigh In record (no journal entry) for 02 June 2011
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87.5 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1912 kcal
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Fat: 82.09g | Prot: 77.33g | Carbs: 225.42g.
Breakfast: berries, applegate pork sausage. Lunch: briannas, tomato, quinoa tabouleh, applegate pork sausage. Dinner: ground beef, italian sausage, Organic Portabella Pasta Sauce, quinoa pasta. Snacks/Other: lara bar, water, herbal tea, almonds, apple. more...
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2500 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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