Weigh In record (no journal entry) for 25 August 2022
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 104.86g | Prot: 115.58g | Carbs: 136.93g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Medium Firm Tofu, White Rice, Burger King Whopper. Dinner: Cooked Green String Beans (from Fresh), Sunrise Firm Tofu, Beer, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Apples, Kirkland Signature Dry Roasted Almonds, Jagermeister Jagermeister. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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