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42.2%
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82.1 kg
Lost so far: 25.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 49.11g | Prot: 165.53g | Carbs: 193.86g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Quaker 100% Whole Grain Oatmeal, Maple Syrup, Alpine Fresh Blueberries, Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites. Lunch: Dole Romaine Lettuce, Park Street Deli Cauliflower Dip Buffalo Style, Friendly Farms 1% Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Egg, Great Value Thai Style Sweet Chili Sauce , Peanut Butter, Sesame Oil , Harris Teeter Shrimp, Wegmans Pepper & Onion Blend, Fusia Brown Rice Pho Noodles. Snacks/Other: Popcorn, Indiana Drizzled Black & White Kettle Corn, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Frito-Lay Classic Potato Chips, Nectarines. more...
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Gaining 1.0 kg a Week
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Shake Those Pounds's Weight History
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