Weigh In record (no journal entry) for 19 September 2014
|
69.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2014:
|
3941 kcal
|
Fat: 162.47g | Prot: 248.23g | Carbs: 137.17g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Kraft Singles (21g), Silver Hills Little Big Bread, Fried Egg. Lunch: Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Shrimp, Ground Pork. Dinner: Red Table Wine, Regular Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Shrimp, Fried Tofu, Sunrise Firm Tofu, Fish, Lamb Shoulder. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
|
|
2415 kcal
|
Exercise:
Running - 6/mph - 55 minutes, Housework - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|