Weigh In record (no journal entry) for 21 September 2014
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1763 kcal
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Fat: 48.14g | Prot: 146.70g | Carbs: 88.64g.
Breakfast: saputo 4 fromaggio, Gala Apples, Kirkland Signature Egg Whites, Fried Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Regular Beer, Apples, Fried Egg, Pork. Dinner: Nectarines, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Celery, Vodka, Cured Venison/Deer. Snacks/Other: Regular Beer. more...
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2468 kcal
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Exercise:
Housework - 3 hours, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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