Weigh In record (no journal entry) for 22 September 2014
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69.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1910 kcal
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Fat: 95.75g | Prot: 130.78g | Carbs: 112.04g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Blueberries, Kirkland Signature Fully-Cooked Bacon, Fried Egg, Kirkland Signature Egg Whites, saputo 4 fromaggio, 2% Fat Milk. Lunch: Gala Apples, Green String Beans, Pork Loin (Whole, Lean Only). Dinner: Green String Beans, Chinese Broccoli (Cooked), Regular Beer, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Plums, Apples. more...
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2634 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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