Weigh In record (no journal entry) for 22 September 2014
|
86.2 kg
Lost so far: 30.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2014:
|
1443 kcal
|
Fat: 79.13g | Prot: 85.93g | Carbs: 116.77g.
Breakfast: Aroy-D Coconut Milk, Blueberries, Quaker Old Fashioned Oats. Lunch: bumble bee spicy thai tuna, Signature Cafe Mediterranean Style Salad with Chicken. Dinner: Tyson Foods Canned Chicken Breast in Water, Mayonnaise, Julian Bakery Paleo Bread - Almond. Snacks/Other: Atkins Caramel Nut Chew Bar, Atkins Day Break Chocolate Hazelnut Bar, Honeycrisp Apples, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
|
|
2781 kcal
|
Exercise:
Conditioning exercise (health club) - 55 minutes, Sitting - 8 hours, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|