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41.9%
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81.9 kg
Lost so far: 25.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 67.03g | Prot: 165.15g | Carbs: 148.17g.
Breakfast: Godshall's Uncured Turkey Bacon, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Cuties Mandarin Orange, Old El Paso Thick n' Chunky Salsa - Hot, Chobani 0% Plain Greek Yogurt (8 oz), Guacamole with Tomatoes, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Bush's Best Cannellini Beans, Wegmans Pepper & Onion Blend, No Name Long Grain White Rice, Harris Teeter Shrimp. Snacks/Other: Alani Nu Fit Snack Munchies, Popcorn, Indiana Drizzled Black & White Kettle Corn, Great Value Mixed Nuts, Great Value Powdered Peanut Butter, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. more...
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Losing 2.4 kg a Week
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Shake Those Pounds's Weight History
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