Weigh In record (no journal entry) for 21 August 2022
|
77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 87.64g | Prot: 99.00g | Carbs: 83.09g.
Breakfast: Blueberries (Unsweetened, Frozen), Muscle Pharm Combat Protein Powder. Lunch: Rice Noodles (Cooked) , Apples , Sikorski Debrecyna BBQ Sausage, Fried Egg. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Red Table Wine , Shrimp, Beef Ribs (Whole, Trimmed to 1/4" Fat) . more...
|
Gaining 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|