Weigh In record (no journal entry) for 22 August 2022
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83.6 kg
Lost so far: 23.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 42.35g | Prot: 92.06g | Carbs: 152.36g.
Breakfast: Icelandic Provisions Peach with Cloudberry Skyr, Wal-Mart 1% Low Fat Milk, Buddy Fruits Blended Fruit - Apple & Banana, Henry's Farmers Market Sugar Free Blueberry Loaf Cake. Lunch: Happy Farms Deli Sliced Colby Jack Natural Cheese, Simply Nature Blue Corn Tortilla Chips, Casa Mamita Mild Salsa, Kroger Corn & Peppers, Chicken Breast, Great Value Canned Chili Beans. Dinner: Yuengling Traditional Lager, Cooked Mushrooms (Fat Not Added in Cooking), Sodexo Roasted Zucchini, Rice Pilaf, Baked or Broiled Haddock. Snacks/Other: Bake Believe Dark Chocolate No Sugar Added. more...
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2474 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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RhumbaGirl's Weight History
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