billtech66's Journal, 21 Sep 14

interesting things happening lately. :)
65.9 kg Lost so far: 4.3 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 21 September 2014:
2203 kcal Fat: 93.99g | Prot: 89.11g | Carbs: 278.54g.   Breakfast: Garlic, Kirkland Signature Organic Strawberry Spread, Alvarado No salt sprouted Wheat Bread, Istara 1 oz P'Tit Basque sheep cheese, Egg, Kelp Seaweed, Bob's Red Mill Old Country Style Muesli, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). Lunch: Nature Made Magnesium, Cinnamon, David Seeds Pumpkin Seeds, Kashi GOLEAN Crunch! Protein & High Fiber Cereal, Oranges, Blackberries, Red Star Nutritional Yeast Vegetarian Support Formula, Double Rainbow Sorbet, Coconut. more...
Losing 1.6 kg a Week

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