Weigh In record (no journal entry) for 21 September 2014
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93.4 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1486 kcal
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Fat: 53.43g | Prot: 53.26g | Carbs: 201.30g.
Lunch: Kraft Light Raspberry Vinaigrette Salad Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, The Counter Grilled Pineapple, Grilled Chicken. Dinner: Midnight Beauty Black Seedless Grapes, Archer Farmms Southwestern Style Chicken Egg Rolls. Snacks/Other: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall), Rite Aid Cherry Sours. more...
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3100 kcal
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Exercise:
Shopping - 2 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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Timg2500's Weight History
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