clairsheart's Journal, 21 Sep 14

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Weigh In record (no journal entry) for 21 September 2014

68.5 kg Lost so far: 38.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2014:

2042 kcal

Fat: 84.50g | Prot: 92.10g | Carbs: 234.90g. Breakfast: Turkey Creek Snacks Hot Barbeque Flavored Pork Skins, 7-Eleven French Vanilla Cappuccino, EAS AdvantEDGE Carb Control Shake - French Vanilla, QuikTrip Fat Free French Vanilla Cappuccino. Lunch: Arby's Angus Three Cheese and Bacon Sub. Dinner: Atkins Day Break Farmhouse-Style Sausage Scramble. Snacks/Other: Kemps Fat Free Chocolate Frozen Yogurt, Dunkin' Donuts Apple Fritter. more...

2014 kcal

Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support

Comments

Nice drop!

21 Sep 14 by member: Hipaagrammy


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clairsheart's Journal, 21 Sep 14

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