Weigh In record (no journal entry) for 01 June 2011
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 68.98g | Prot: 125.97g | Carbs: 453.85g.
Breakfast: Lewis Labs Brewer's Yeast, Bills Granola, Organic Hemp Protein Powder, Oats, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Ginger, Strawberries, Bananas, Raisins. Lunch: Red Onions, Broccoli, Baked or Broiled Salmon, York Peppermint Patty (39g FULL Size). Dinner: Celery. Snacks/Other: Lemon Pudding (1 oz), Meringue (30g). more...
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2222 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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billtech66's Weight History
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