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41.9%
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82.6 kg
Lost so far: 24.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 78.85g | Prot: 146.29g | Carbs: 182.48g.
Breakfast: 100% Liquid Egg Whites, Plain Greek Yogurt (Cup), Chia Seeds, Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Maple Syrup , 100% Whole Grain Oatmeal, Godshall's Uncured Turkey Bacon, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Margherita Pizza. Dinner: On The Border Tortilla Chips, Onions , Zucchini , Guacamole with Tomatoes, Mission White Corn Tortilla (47g), Cacique Cotija Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Sabra Classic Hummus, Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Herbalife Personalized Protein Powder, All Whites 100% Liquid Egg Whites, Deli Turkey or Chicken Breast Meat, Popcorn, Indiana Drizzled Black & White Kettle Corn. more...
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Gaining 4.3 kg a Week
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Shake Those Pounds's Weight History
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