Weigh In record (no journal entry) for 01 June 2011
|
83.5 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3163 kcal
|
Fat: 89.69g | Prot: 73.49g | Carbs: 552.08g.
Breakfast: Cinnamon Pecan Cereal, Two Scoops Raisin Bran Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). Dinner: Baked Potato (Peel Eaten), Pork Chop, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Bold 'N Spicy Deli Mustard, Baby Dills Garlic, Pineapple, Coca-Cola (591Ml Bottle), Jalapeno Peppers, Restaurant Style Chips, Medium Salsa, Salsa Con Queso Medium (Made with Real Cheese), Red Delicious Apples, Kiwi Fruit, Gatorade G2, Bananas. more...
|
|
2347 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 42 minutes, Stretching (yoga) - 8 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZOHARcanada's Weight History
|