Weigh In record (no journal entry) for 20 September 2014
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1046 kcal
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Fat: 55.82g | Prot: 89.32g | Carbs: 18.18g.
Lunch: 2% Fat Milk, Pork Chops (Top Loin, Boneless), Fried Egg. Dinner: Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Vodka, Pork. more...
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2547 kcal
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Exercise:
Housework - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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