Weigh In record (no journal entry) for 20 September 2014
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1902 kcal
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Fat: 55.59g | Prot: 82.79g | Carbs: 270.27g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee, Vollkornbrot. Lunch: Chicken Döner, Zeus Zaziki. Dinner: Maggi Tomaten-Mozzarella-Suppe. Snacks/Other: Weintrauben, Aldi Maasdamer, Gut & Günstig Doppelkeks, Karotten. more...
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2706 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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