Weigh In record (no journal entry) for 19 August 2022
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70.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 29.52g | Prot: 17.73g | Carbs: 31.30g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee (Instant Powder), Water. Lunch: Cobs Ham & Cheese Croissant, Cobs Spinach & Feta Croissant, Multigrain Bread, Egg, Water. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Gaining 0.7 kg a Week
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