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I took a break for a month due to turning 50 and celebrating so i only gained a few pounds and it could have been worse. BUT i am BACK and trying to get the rest off and get to my first goal of 155 pounds. here we go again!!!
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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690 kcal
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Fat: 14.50g | Prot: 48.10g | Carbs: 104.70g.
Breakfast: Coffee, Bell Plantation PB2 Powdered Peanut Butter, Oatmeal. Lunch: Kale, Stewed Tomatoes, Turkey Breast Meat. Snacks/Other: Baby Food Jarred Oatmeal with Applesauce and Bananas, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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Gaining 0.1 kg a Week
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