Weigh In record (no journal entry) for 18 August 2022
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138.1 kg
Lost so far: 23.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 72.41g | Prot: 115.26g | Carbs: 123.63g.
Breakfast: Bob's Red Mill Chia Seed, NOW Whole Psyllium Husks, Progressive Vegegreens. Lunch: Silver Hills Squirrelly Bread, Compliments Cooked Ham, The Laughing Cow Garlic & Herb, Cucumber (with Peel), Grape Tomatoes. Dinner: Grissol Melba Toast Sprouted Grain with Seeds, Dole Bacon Caesar, Kraft Sauce BBQ Originale, Kraft 100% Parmesan Grated Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Silk Oat Milk, Instant Coffee (Decaffeinated, Dry Powder), Nescafe Ice Java, Diesel New Zealand Whey Protein, Progressive Complete Collagen. more...
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Losing 4.4 kg a Week
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Liv Lite's Weight History
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