Weigh In record (no journal entry) for 18 August 2022
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70.1 kg
Lost so far: 6.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 38.96g | Prot: 55.83g | Carbs: 77.79g.
Breakfast: Water, Coffee (Instant Powder), Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Première Moisson French Baguette, Chicken Meat (Roasting, Roasted, Cooked), Water, Egg, Ryvita Multi-Grain. Dinner: No Name Buffalo Chicken Wings, President's Choice Chicken Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Almonds. more...
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Losing 1.4 kg a Week
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