Weigh In record (no journal entry) for 18 August 2022
|
77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2619 kcal
|
Fat: 135.05g | Prot: 185.14g | Carbs: 127.38g.
Breakfast: Muscle Pharm Combat Protein Powder, Moov Organic Wild Blueberries, Kirkland Signature Dry Roasted Almonds. Lunch: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Rice Noodles (Cooked) , Kirkland Signature Egg Whites, Fried Egg, Sikorski Debrecyna BBQ Sausage, Apples. Dinner: Whiskey, Jagermeister Jagermeister, Spinach , Chicken Giblets (Roasting) , Scrambled Egg (Whole, Cooked) , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Dried Mango, Navels Oranges . more...
|
steady weight
|
|
zhanghao_1st's Weight History
|