WEIGHT 163.1 lb BMI 33.0 FAT MASS 67.3 lb LEAN MASS 95.8 lb WATER MASS 67.2 lb BONE MASS 4.9 lb MUSCLE MASS 90.9 lb
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74.0 kg
Lost so far: 8.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 55.82g | Prot: 78.55g | Carbs: 146.78g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Blueberries, Just Bare Lightly Breaded Chicken Breast Chunks, Feta Cheese, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Parmesan Cheese (Grated) , Banza Chickpea Rotini, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Raspberries , Trader Joe's Dark Chocolate Covered Strawberry Pieces, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. more...
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Losing 3.2 kg a Week
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