Katsolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
32.22g
 
93.86g
 
159.63g
- -
Tue 23: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
32.74g
 
92.63g
 
177.06g
- -
Mon 22: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
35.51g
 
91.58g
 
157.58g
- -
Sun 21: 1481 * 123%
Fat:
 
Prot:
 
Carbs:
56.64g
 
72.66g
 
149.22g
- -
Sat 20: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
43.78g
 
96.42g
 
91.70g
- -
Fri 19: 925 * 77%
Fat:
 
Prot:
 
Carbs:
30.57g
 
66.15g
 
81.60g
- -
Thu 18: 708 * 59%
Fat:
 
Prot:
 
Carbs:
26.04g
 
38.96g
 
57.02g
- -
Wed 17: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
39.61g
 
76.16g
 
147.22g
- -
Tue 16: 1501 * 125%
Fat:
 
Prot:
 
Carbs:
48.72g
 
60.34g
 
177.93g
- -
Mon 15: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
46.36g
 
80.00g
 
134.00g
- -
Sun 14: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
37.97g
 
95.27g
 
105.71g
- -
Sat 13: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
36.43g
 
50.20g
 
166.32g
- -
Fri 12: 1523 * 127%
Fat:
 
Prot:
 
Carbs:
47.90g
 
91.03g
 
182.24g
- -
Thu 11: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
29.64g
 
68.60g
 
149.18g
- -
Wed 10: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
30.74g
 
87.65g
 
175.93g
- -
Tue 9: 1372 * 114%
Fat:
 
Prot:
 
Carbs:
35.41g
 
78.94g
 
178.14g
- -
Mon 8: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
34.79g
 
82.99g
 
188.69g
- -
Sun 7: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
41.86g
 
99.62g
 
154.18g
- -
Sat 6: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
25.93g
 
73.83g
 
134.44g
- -
Fri 5: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
41.37g
 
79.80g
 
122.85g
- -
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