Weigh In record (no journal entry) for 17 August 2022
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 28.34g | Prot: 43.18g | Carbs: 80.57g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee (Instant Powder), Water. Lunch: Ryvita Multi-Grain, Radish, Egg, Water. Dinner: Astro Kefir Probiotic Plain, No Name Baguette, Sour Cucumber Pickles, Chicken Drumstick. Snacks/Other: Almonds, Peaches. more...
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steady weight
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