Weigh In record (no journal entry) for 17 August 2022
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118.4 kg
Lost so far: 30.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 48.02g | Prot: 116.38g | Carbs: 68.33g.
Breakfast: Strawberries, ONE Brands Collagen Protein, Allmax Nutrition IsoNatural Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Protein Vanilla Shake. Lunch: Becel Light Margarine, Kraft Fat Free Mayonnaise, Great Value Large White Grade A Eggs, Weight Watchers 100% Whole Wheat Bread. Dinner: Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, Caesar Salad Dressing, Lettuce. Snacks/Other: Carrot Cake with Icing, Weight Watchers Chocolate Caramel Snack Bar. more...
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3824 kcal
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Exercise:
Total steps 5,038 - move calories - 49 minutes, Angie Fitness TV Strength & Balance - 32 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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