|
41.8%
|
81.1 kg
Lost so far: 26.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 53.82g | Prot: 166.11g | Carbs: 159.64g.
Breakfast: Kraft Cool Whip Lite, Made in Nature Dried Bananas, Friendly Farms 1% Cottage Cheese, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Savoritz Parmesan Crisps, Friendly Farms 1% Cottage Cheese, Fresh from The Farm Grape Tomatoes, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Parkview Turkey Polska Kielbasa, Olive Oil, Baked Sweetpotato (Peel Not Eaten), Brussels Sprouts. Snacks/Other: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Elevation Chocolate Mint High Protein Bar, Strawberries, Kraft Cool Whip Lite, Chobani 0% Plain Greek Yogurt (8 oz). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|