Weigh In record (no journal entry) for 18 September 2014
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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2002 kcal
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Fat: 71.09g | Prot: 99.34g | Carbs: 231.73g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Post Honey Bunches of Oats with Almonds. Lunch: Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls. Dinner: Knorr Fiesta Sides - Mexican Rice, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Post Honey Bunches of Oats with Almonds, Food Lion Cheese Puffs. more...
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2800 kcal
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Exercise:
Elliptical Machine - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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SherrieC's Weight History
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