Weigh In record (no journal entry) for 18 September 2014
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69.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1933 kcal
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Fat: 83.30g | Prot: 146.44g | Carbs: 118.38g.
Breakfast: Kirkland Signature Egg Whites, Armstrong Marble Cheddar, 2% Fat Milk, Blueberries, Poached Egg. Lunch: Kirkland Signature Egg Whites, Broccoli, Beef Meatballs, Whole Wheat Spaghetti (Cooked). Dinner: Cucumber (with Peel), Cos or Romaine Lettuce, Vodka, Rotisserie Chicken. Snacks/Other: Ice Cream Cone. more...
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2806 kcal
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Exercise:
Desk Work - 6 hours and 10 minutes, Housework - 3 hours, Swimming (fast) - 50 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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