Weigh In record (no journal entry) for 16 August 2022
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 24.72g | Prot: 41.25g | Carbs: 49.95g.
Breakfast: Water, Coffee (Instant Powder), Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Water, Ryvita Multi-Grain, Egg, Mastro Genoa Salami, Baked or Broiled Salmon. Dinner: Old El Paso Medium Soft Tortillas, Sour Cucumber Pickles, Chicken Drumstick. Snacks/Other: Ice Cream, Bananas. more...
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2045 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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