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41.9%
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80.6 kg
Lost so far: 26.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 43.33g | Prot: 127.14g | Carbs: 187.48g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Calavo Avocado, Mahatma Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Cool Whip Lite, Strawberries. Dinner: El Monterey Chicken Street Taco . Snacks/Other: Brownie, Topo Chico Hard Seltzer, Long Island Iced Tea, 100% Liquid Egg Whites, Plain Greek Yogurt (Cup), Chia Seeds, Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Maple Syrup , 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Plain Greek Yogurt (Cup), Chia Seeds, Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Maple Syrup , 100% Whole Grain Oatmeal, Cupcake with Icing. more...
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Losing 4.8 kg a Week
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Shake Those Pounds's Weight History
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