Weigh In record (no journal entry) for 17 September 2014
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69.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1818 kcal
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Fat: 91.69g | Prot: 128.89g | Carbs: 86.81g.
Breakfast: Red Delicious Apples, Nectarines, Fried Egg, Kirkland Signature Egg Whites. Lunch: Broccoli, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Vodka, Beef. more...
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2805 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 3 hours, Desk Work - 6 hours and 10 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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 Comments
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zhanghao_1st's Weight History
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