Weigh In record (no journal entry) for 15 August 2022
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88.4 kg
Lost so far: 5.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 26.48g | Prot: 58.21g | Carbs: 203.38g.
Breakfast: T&T BBQ Pork Bun. Lunch: Fried Tofu , Sticky Rice, Lean or Extra Lean Ground Beef Meatballs. Dinner: Cooked Octopus, Scallops, Shrimp, Congee. Snacks/Other: Life Smart Mozzarella. more...
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Gaining 0.1 kg a Week
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kittikatpat's Weight History
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