Weigh In record (no journal entry) for 18 August 2022
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87.7 kg
Lost so far: 6.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 34.83g | Prot: 39.20g | Carbs: 131.03g.
Elevenses: Bananas . Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt) , Kraft Sweet Onion Salad Dressing, Red Onions, Raspberries , Blueberries, Strawberries , Cucumber (with Peel), Celery , Cherry Tomatoes, Cos or Romaine Lettuce , Quinoa (Cooked). Dinner: Pinot Gris (Grigio) Wine , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green String Beans, Carrots , Bertolli Extra Light Tasting Olive Oil, Atlantic Salmon (Farmed) . more...
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Losing 1.5 kg a Week
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kittikatpat's Weight History
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