Weigh In record (no journal entry) for 15 August 2022
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69.4 kg
Lost so far: 16.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 49.72g | Prot: 91.57g | Carbs: 88.22g.
Breakfast: Peanut Butter, 365 Chia Seed, Yogurt, Chobani 0% Plain Greek Yogurt (8 oz), Quaker 100% Whole Grain Oatmeal. Lunch: Bimbo Whole Wheat Tortilla, Beef. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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Raffaelhn's Weight History
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